Welcome to Your Journey into Wellness

At Your Journey into Wellness, we believe in the transformative power of compassion and connection. This is a sacred space where you are invited to explore your unique path toward coming home to yourself. Here, we honour your experiences and challenges, providing the support and guidance you need to move forward.

Together, we will cultivate tools for regulation, mindfulness, resilience, and self-discovery. We are here to help you embrace all the parts of you that long to be acknowledged.

Your journey matters.

Within you there is a stillness and a sanctuary to which you can retreat at any time." — Hermann Hesse

Hi there, I'm Jamie Lynn

I understand how lonely and overwhelming life’s challenges can be, especially when facing health struggles. My own journey through cancer and chronic illness has shown me that healing is rarely a straight path-it’s filled with uncertainty, setbacks, and moments of doubt.

I know what it’s like to feel stuck in survival mode, just trying to get through the day. But I also know that even in the hardest moments, there is strength within us waiting to be reclaimed.

My role is to create a space where you feel seen, supported, and understood. Whether you’re navigating illness or simply feeling lost in life’s uncertainties, I’m here to help you reconnect with your resilience and find a path forward. Together, we’ll explore tools and practices that meet you where you are-so you can move forward with greater ease, clarity, and confidence.

CONNECTION

By understanding and nurturing your relationship with yourself, you can also deepen your capacity to connect with others.

COMPASSION FOCUSED

Being compassion-focused means embracing the full range of the human experience with curiosity, openness, and a commitment to understanding.

EMPOWERMENT

I aim to help you recognize your strengths and equip you with the tools to make choices aligned with your values, empowering you to forge your own authentic path.

SUPPORT

Within a supportive community, you’ll discover the strength to embrace vulnerability, paving the way for authentic connections and a true sense of belonging.

Client Experiences

I have completed 4 sessions with Jamie so far and I love the way she coaches. I have seen quite a few coaches/therapists in the past and I am so grateful to have finally found her. She helped me see that what I was experiencing and feeling was valid and helped me regain compassion for myself, after having lost it. Thank you so much!

M.T.

Jamie Lynn has helped me through some of my toughest most painful times and I trust her. She helps me understand why things are happening. I am so grateful for you!

F.N.

Jamie is an exceptional coach. Her ability to truly listen and observe with a calm, reassuring presence has been transformative for me. She has an incredible gift for matching the energy of the conversation with her tone of voice, creating an environment of trust and openness. Jamie’s thoughtful approach brings clarity even in the most challenging moments, and her questions always guide me toward deeper self-awareness. I am deeply grateful for her support and guidance.

F.C.

Services and Offers

One-on-One Support

In our one-on-one sessions, I strive to create a nurturing and safe environment where you can explore your emotions, fears, and challenges. Together, we’ll navigate the unique complexities of your journey, with each session designed to honor your individual experiences. My trauma-informed approach ensures you feel truly seen and understood, allowing compassion to guide our work together.

Book a Free Discovery Call Now

Cancer Care Community

Together with Dr. Laura from Maja Healing, we are creating a supportive community where no one affected by cancer has to navigate this journey alone. Whether you're a patient, survivor, caregiver, or loved one, this is a space to connect, share, and find strength in one another.

Here, you’ll find understanding, encouragement, and a sense of belonging. Healing happens in many ways, and having a compassionate community by your side makes all the difference.

If you’d like to join our Telegram group, click the link below:

Start Your Journey

The First Step

Package of 3: $240

Our online sessions will begin with curiosity and exploration, creating a space for self-discovery.
This package is designed for those taking the first step toward deeper self-awareness and a stronger mind-body connection.
You’ll gain personalized tools to navigate challenges, shift perspectives, and build emotional resilience.
Consistency is key to experiencing the full benefits of one-on-one sessions.
To see real progress and build a strong foundation, a minimum of three sessions is recommended.

Payment Options Available Upon Request

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Committed to Growth

Package of 6: $480

Growth unfolds through consistency and dedication, allowing for deeper exploration and transformation.
This package is for those ready to go beyond the surface, build momentum, and create meaningful change.
Over six sessions, you'll have the time and support to:
- Explore underlying patterns, emotions, and perspectives.
- Reflect on insights, challenges, and personal growth.
- Integrate meaningful shifts with greater clarity and confidence.
Develop a stronger connection with yourself and establish sustainable tools for your journey into wellness.

Payment Options Available Upon Request

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Support Sessions

I believe support should be accessible to those who need it, regardless of financial circumstances. If my standard packages aren’t the right fit for you at this time, feel free to reach out-we can explore flexible options that align with your needs, or I can connect you with someone who may be able to help. You are not alone in this journey.

Get in touch