Welcome to Your Journey into Wellness

At Your Journey into Wellness, we believe in the transformative power of compassion, connection, and holistic support. This is a sacred space where you're invited to explore your unique path of healing and renewal-mind, body, and spirit.

We honour your story. Whether you are navigating life after treatment or seeking deeper reconnection with yourself, we are here to walk beside you. Through personalized one-on-one support and curated wellness experiences, we help you find what truly nourishes you-inside and out.

Together, we’ll cultivate tools for regulation, mindfulness, resilience, and self-trust. And with intention, we’ll integrate therapies that support your physical healing-so your recovery feels grounded, empowered, and whole.

Your journey matters.

Within you there is a stillness and a sanctuary to which you can retreat at any time." — Hermann Hesse

Hi there, I'm Jamie Lynn

I know how lonely and overwhelming life’s challenges can feel-especially when you're facing health struggles.
My own journey through cancer and chronic illness taught me that healing isn’t linear. It’s filled with uncertainty, detours, and moments that can shake your sense of self.

I’ve lived through survival mode-just trying to make it through the day. And I’ve learned that even in our hardest moments, there is a quiet strength inside us, waiting to be remembered.

My role is to hold space for your healing. I’m here to support you-whether you're navigating life after treatment, living with chronic illness, or simply feeling disconnected and unsure of your next steps.

Together, we’ll explore practices that help you regulate your nervous system, reconnect with your inner wisdom, and feel more grounded. And for those ready to go deeper, I curate personalized wellness experiences to support your physical, emotional, and spiritual restoration.

Wherever you are on your journey-you’re not alone.

CONNECTION

By understanding and nurturing your relationship with yourself, you can also deepen your capacity to connect with others.

COMPASSION FOCUSED

Being compassion-focused means embracing the full range of the human experience with curiosity, openness, and a commitment to understanding.

EMPOWERMENT

I aim to help you recognize your strengths and equip you with the tools to make choices aligned with your values, empowering you to forge your own authentic path.

SUPPORT

Within a supportive community, you’ll discover the strength to embrace vulnerability, paving the way for authentic connections and a true sense of belonging.

Client Experiences

I have completed 4 sessions with Jamie so far and I love the way she coaches. I have seen quite a few coaches/therapists in the past and I am so grateful to have finally found her. She helped me see that what I was experiencing and feeling was valid and helped me regain compassion for myself, after having lost it. Thank you so much!

M.T.

Jamie Lynn has helped me through some of my toughest most painful times and I trust her. She helps me understand why things are happening. I am so grateful for you!

F.N.

Jamie is an exceptional coach. Her ability to truly listen and observe with a calm, reassuring presence has been transformative for me. She has an incredible gift for matching the energy of the conversation with her tone of voice, creating an environment of trust and openness. Jamie’s thoughtful approach brings clarity even in the most challenging moments, and her questions always guide me toward deeper self-awareness. I am deeply grateful for her support and guidance.

F.C.

Services and Offers

One-on-One Support

Through personalized wellness experiences, I strive to create a supportive and intentional space where your healing is honored with care and integrity.

Each journey is thoughtfully curated to meet your specific needs-blending trauma-informed support with restorative therapies that help you feel grounded and replenished. Whether you're rebuilding after treatment or seeking deeper reconnection, these experiences are designed to help you feel seen, supported, and gently guided back to yourself.

Book a Free Discovery Call Now

Cancer Care Community

Together with Dr. Laura from Maja Healing, we’ve created a supportive space for anyone affected by cancer-whether you're a patient, survivor, caregiver, or loved one. You don’t have to navigate this journey alone.

Our community is a place to connect, share openly, and find strength in the experiences of others who truly understand. Healing doesn’t happen in isolation, and being surrounded by compassion can make all the difference.

If you'd like to be part of our growing group, reach out to receive the invitation link. We’d love to welcome you in.

Start Your Journey