Welcome to Your Journey into Wellness

At Your Journey into Wellness, we believe in the transformative power of compassion and connection. This is a sacred space where you are invited to explore your unique path toward coming home to yourself. Here, we honour your experiences and challenges, providing the support and guidance you need to move forward.

Together, we will cultivate tools for regulation, mindfulness, resilience, and self-discovery. We are here to help you embrace all the parts of you that long to be acknowledged.

Your journey matters.

Within you there is a stillness and a sanctuary to which you can retreat at any time." — Hermann Hesse

Hi there, I'm Jamie Lynn

I know how isolating it can feel to face life’s challenges, especially when navigating health struggles. I’m here to walk alongside you in those moments, offering a space where you feel seen, supported, and understood.

Growing up between Canada and Indonesia shaped my perspective and taught me the importance of connection across different experiences. My own health journey has given me a deep empathy for the emotional complexities you might be facing.

As a certified Cancer Patient Mentor and Trauma-Informed Compassion-Focused Mentor, my role is to gently guide you back to your inner strength, helping you reconnect with your own power, tap into your resilience and uncover new possibilities for healing.

CONNECTION

By understanding and nurturing your relationship with yourself, you can also deepen your capacity to connect with others.

COMPASSION FOCUSED

Being compassion-focused means embracing the full range of the human experience with empathy, openness, and a commitment to understanding.

EMPOWERMENT

I aim to help you recognize your strengths and equip you with the tools to make choices aligned with your values, empowering you to forge your own authentic path.

SUPPORT

Within a supportive community, you’ll discover the strength to embrace vulnerability, paving the way for authentic connections and a true sense of belonging.

Client Experiences

I have completed 4 sessions with Jamie so far and I love the way she coaches. I have seen quite a few coaches/therapists in the past and I am so grateful to have finally found her. She helped me see that what I was experiencing and feeling was valid and helped me regain compassion for myself, after having lost it. Thank you so much!

Mia

Jamie Lynn has helped me through some of my toughest most painful times and I trust her. She helps me understand why things are happening. I am so grateful for you!

Danica Ashley

Jamie is an exceptional coach. Her ability to truly listen and observe with a calm, reassuring presence has been transformative for me. She has an incredible gift for matching the energy of the conversation with her tone of voice, creating an environment of trust and openness. Jamie’s thoughtful approach brings clarity even in the most challenging moments, and her questions always guide me toward deeper self-awareness. I am deeply grateful for her support and guidance.

Fransisca

Services and Offers

One-on-One Support

In our one-on-one sessions, I strive to create a nurturing and safe environment where you can explore your emotions, fears, and challenges. Together, we’ll navigate the unique complexities of your journey, with each session designed to honor your individual experiences. My trauma-informed approach ensures you feel truly seen and understood, allowing compassion to guide our work together.

Book a Free Discovery Call Now

Sanctuary

This program is a sanctuary for self-discovery and healing. Here, you’ll explore tools and practices that cultivate emotional safety, empower self-regulation, and nurture your well-being. Embrace holistic approaches that harmonize mind and body, supporting you as you thrive on your journey toward greater balance in your daily life.

Start Your Journey